The experience and maturity of our staff ensures that your health and fitness journey is as much about FEELING good, as it is about looking good. Research shows that's what happens when you combine aerobics and weight training. The place is state of the art, clean and a great training environment! Anyone traveling to Minneapolis, the FIRM offers state of the art CrossFit, indoor cycling, Yoga, free weights and freestanding Concept 2 rowers, treadmills,elliptically and weights. The FIRM is family forged through fitness. Sorry, this product is temporarily out of stock. I'm so grateful to both Jared and Mike. The FIRM (stylized as The FIRM) is a brand of exercise videos and equipment currently owned by Gaiam.The original "The FIRM" videos are best known for popularizing a hybrid of aerobic exercise and weight training.. History. Yoga, at its core, is a breath practice. Come check it out - you will be very happy you did! If you’re looking for a gym that has tons of equipment and a dedicated team, Kinetics 360 at the Firm is the perfect option! Kinetics 360 at The Firm gym is over 6000 square feet with state of the art equipment, personal training, additional studio space, huge free weight area, and over 15 pieces of cardio. The Firm step workout sets work the muscular parts of your abs, butt, and legs. The Firm is the undisputed master of this new technique. Find 2 listings related to The Firm Gym in Vineland on YP.com. Book a class from the wide variety of classes. Led by Janet Jones-Gretzky, this has a slightly "dancier" feel than the first "Body... A 1992 workout that emphasizes minimal footwork, heavy weights and controlled movements. The FIRM: A Fitness Experience Cycle/HIIT/CrossFit/Yoga/Open Gym & more! choosing a selection results in a full page refresh, press the space key then arrow keys to make a selection. Open Daily 118 North Patterson Street Valdosta, GA 31601 (229) 223 - 5353 Maximum Cardio is a total body workout designed by founder of the Firm Anna Benson. Fitness Center in Bothell, WA. No sign up fees or cancellation fees for memberships. “The instructors are fun yet firm & their birthday parties are a blast for the kiddos... highly recommend!” See all Bothell Gymnastics Club reviews Orangetheory Fitness Seattle - Capitol Hill ... “ The gym management (Craig) and front desk do a great job of keeping the gym … He had been struggling for so long. You won’t regret working out at The Firm! Site Map. But does it have to be? Press. You get two types of aero/tone training. This 55-minute workout not only shapes sexy muscles, but also revs up your metabolism by building lean muscle... A variety of precisely-sequenced routines designed to firm your buttocks and lift your bust-line (by building the underlying chest muscles). Star Uno Ab Squat Workout Machine - Assist Squat Exercise and Glute Workout to Tone and Firm Muscles, Grey, Model:7827-080-001 4.2 out of 5 stars 249 $215.74 $ 215 . I am really enjoying my experience at the Firm ever since the new owners, Jared and Steve, took over. Lakeside opens a $22M athletics center. Lead a healthier and more fulfilling life Love the motivation that their staff gives me to reach my fitness goals. Our true success is when you find success. The Firm Fitness Center. An exercise video classic — the program that initially launched The Firm brand in 1986. Great gym with state of the art equipment and lots of weights to help you reach your health goals. Hosted by fitness instructor Allie Del Rio, The Firm: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs combines kickboxing, dance, step aerobics, and a short abdominal workout in... Classic FIRM Cross Trainers: Super Cardio. Jared Silverstein is an awesome trainer who had helped me for years to get healthy and stay healthy by providing training that fits my needs and goals. If you'd like to try out our facilities prior to joining, ask us about our free three-day gym pass. I have known Jared and I have trained with him for over 15 Years. Kinetics 360 at The Firm brings fitness to the corporate setting and takes an individualistic approach to helping our clients by creating an environment and encouraging teamwork. We offer a full line of free weight, weight machines and cardio equipment. My husband began going to Kinetics after cancer surgery, radiation treatments, and then hernia surgeries. I have gained confidence and so much knowledge about exercising and health. Experts in Personal Training and providers of a private, quality, full commercial gym. Very friendly and comfortable place to work out and I love the new larger location at The Firm!! If you are looking for somewhere to reach your healthy you go to The Firm Kinetics 360! I’ve been training with Jared for over a year and a half now and have had remarkable results!! All for the better! Whether looking for a trainer or just a great neighborhood gym, you can’t go wrong with Kinetics 360 at the firm! No... Intense floor aerobics interspersed between challenging muscle toning segments. All prices USD. 3 Aerobic Weight Training' by Anna Benson with Sandahl Bergman We meet an individuals needs and goals by creating a custom progression plan to get him or her results. Making fitness fun since 1986 Minneapolis • Anywhere Try a FREE week in person + online ⬇️ linktr.ee/thefirmmpls Everyone is really nice there and helpful. 37029 Rehoboth Avenue Extended, Unit Q, Rehoboth Beach, Delaware 19971, United States At The FIRM U, with our unique, total health-and-wellness approach to fitness, you have the best opportunity to be the best U you can be — and feel great while reaching your goals. 4 reviews of The Firm Fitness Center "Great local gym! 895 were here. About The Firm Fitness Center ; For a more detailed look at our facilities, or to get to know our staff, feel free to stop by our The Firm Fitness Center during business hours. They simply don't get boring! Slightly less intense than most Firms, it’s designed to provide a “recovery” day between your... Lots of tempo variations and a huge variety of movements (from kickbox and plyometrics to legendary Firm favorites like “four limb” and aerobics-blended-with-dumbbell-toning). Right in your own living room, we can help you to get the same workout that you would get working with a trainer in the gym. This... You get alternating intervals of dumbbell-toning and fast-paced cardio. If you can breathe, you can do a form of yoga. Kinetics 360 at The Firm class instructors have various types of workouts for young and old to target all kinds of health and fitness goals. It begins with a varied series of blended aero/tone exercises. Search The FIRM's signature program, Complete Aerobics & Weight Training makes the most of each workout! Sounds easy but can be very difficult. Guest trainer Jennifer Krater hosts 5 daily... Classic Firm: Lower Body Shaping. About Us 3 Times the Fat Loss of Aerobics!Research shows that's what you get by combining aerobics and weight training. Your… high-impact/low-impact, fast/slow moves, long/short intervals). Make Offer - The Wave Exercise Workout System By The Firm Fitness At Home 100% Complete NEW!! The Firm Fitness Center is a local, family owned business. I have been training with Jared for over a year now and it’s been a great journey. Get the best deals on The Firm Fitness Equipment & Gear and upgrade your home workout gear with the largest online selection at eBay.com. All Rights Reserved. See BBB rating, reviews, complaints, & more. The Wave by The Firm Board Weight Loss Exercise System 4 DVDs Blue Fitness … I can’t say enough good things about the team of Kinetics 360 and the Firm Fitness Center. The FIRM DVD Classic 'Vol. Copyright © 2021 Collage Video. About The Firm Fitness Center ; For a more detailed look at our facilities, or to get to know our staff, feel free to stop by our The Firm Fitness Center during business hours. Research shows that's what happens when you combine aerobics and weight training.Cardio burn is a calorie-burning aerobic workout that firms and tones the... A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back. How Lewis/LMN team used 3-D design and ‘pull' planning to build $22M gym in half the time Boost results with lower intensity? The Wave Exercise Workout System By The Firm Fitness At Home 100% Complete NEW!! Guest trainer Salina Bartunek hosts tested, proven routines from the FIRM’s acclaimed total-body volumes: 34-minutes Standing Leg Work, plus 11-min. Each section begins with... Three times the fat loss of aerobics? GROUP FITNESS CLASSES. FUNCTIONAL FITNESS AREA. Never-ending encouragement (and an infinite amount of laughter) bond us in our shared goals and pursuits, rooted in sweat, squats, sun salutations, and collective triumphs. Free to sweat any and every color of the rainbow. See reviews, photos, directions, phone numbers and more for The Firm Gym locations in Vineland, NJ. Customer Service This workout combines tested, proven workouts from the FIRM’s acclaimed workout... A body-part-targeted workout with a unique twist — each 10-minute segment also includes a complementary cardio element (e.g. The FIRM's signature program, Complete Aerobics & Weight Training makes the most of each workout! Train Now. Master Instructor Lisa Kay leads you through proper breathing techniques to ensure... Only Firm videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. This fitness equipment provides you with a moderate to high-intensity workout that focuses on … CHILD CARE SERVICE. The Firm Step Riser Sets. the “Leg Definer” segment alternates squats and lunges with plyometric aerobics). Most combos blend the aerobics right into the... Super Sculpting is a motivating mix of total-body weight training moves-all perfectly synchronized to a fun music score. , Great facility with tons of different equipment which means my workouts are pushing me like never before! Loving it. It's easy to follow but tough — you'll burn some calories and definitely sculpt your body. Learn more. Account Setup The detailed “Firm-style” cuing makes it super-easy-to-follow, so you'll always be in-step and on-pace. When you sign up for training with us at Kinetics 360 at The Firm, as part of training, we will sit down and give you a nutrition plan for your change of lifestyle that will coexist with your training regiment. $119.99 +$34.81 shipping. Period. *A number of private memberships will be available for purchase. We all want to stay fit and look good and of course to have... read more, To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. Compiled from previous... 3 times the fat loss of aerobics! He is professional, knowledgeable, helpful and keeps you on track to help reach your goals. 6), Classic Firm: Aerobic Workout w. Weights (Vol. You’re sure to be motivated by this video’s variety and ever-changing pace (e.g. Short answer is yes. $200.00 Definitely check it out if you want a break from generic chain gyms where you are just another member. The entire Kinetics 360 at The Firm family ️ We would like to take this time to thank all of you for helping to be a part of our amazing gym. A one-of-a-kind boutique workout center for people from all walks of life to connect and strive for better health through good times and positive energy. This workout reshapes every major muscle group in your body fast! I’ve been training with Jared and he’s gonna give you a workout if you ask for a workout! Mon - Fri, 5am - 10pmSaturday, 7am - 5pmSunday, 8am - 5pm, Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. 2), Classic Firm: Boomers with Jayne Poteet (Vol. If you'd like to try out our facilities prior to joining, ask us about our free three-day gym pass. Kinetics360 at the Firm is great for all types of fitness levels and the team there can help mold workouts that benefit you the most. Our weekly classes are a hit! 74 $229.99 $229.99 Separate club, Latin and Caribbean dance segments in a high-energy, high-excitement fat-burner. Susan Harris leads a routine that astonished the exercise community when first introduced. Help A million thank yous!!! I’ve been looking for boxing and he teaches that as well! Released in 1988, it's the second video in the original series. Revolutionary at the time, these... A "classic" aero/tone Firm workout. THE FIRM combines the best gym and fitness equipment money can buy, with experienced trainers who are utterly and completely dedicated to their job. It's the legendary “Firm” format designed to shape your body as it burns fat. All of you give it your all the second you step through the door. In 1979, Anna Benson founded the exercise studio The Body Firm (later The FIRM Studios) in Charleston and Columbia, South Carolina. Here is weight training The Firm's way-- sequenced for variety and results! The next question you may ask is what if I... read more, Careers Even the “feel” is classic Firm —... 210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● [email protected], Classic Firm: Body Sculpting Basics (Vol. Its innovative and unique floor plan design makes it an ideal environment for all fitness levels. by Debra Mazda Eating the right food, exercise and living a healthy life. Specialties: We are here to help you achieve a healthier lifestyle and have fun doing it! Come in and try out your first class for only $5 today! The equipment is state of the art and well maintained The staff are friendly and helpful always greeting you with a smile. Membership is also very reasonable. 2,101 were here. Super Cardio features the Firm's unique boredom-busting wide variety of exercises, tightly synchronized to an inventive mix of hot tunes. Warm-Up/Cool-Down. FIRM Bootcamp focuses on targeting specific muscle group toning and endurance by using low weights at high reps. Then he met Jared and he's changed forever. I highly recommend Jared and Kinetics 360 at The Firm if you are serious about getting back into shape or if you just want to maintain a healthy workout schedule. Everyone there is welcoming and extremely helpful. We will take you through a comprehensive assessment and goal strategy session. We appreciate that you instill faith in us to deliver in helping you achieve your fitness aspirations. The owners have done an amazing job of updating the equipment and facility. He’s also provided a workout for me to do when I am there independently which is such great support to further my goals. All you have to do is show up and we take care of the rest. Phone Number: 864-754-4599. I highly recommend ! 473 E. Blackstock Rd., Spartanburg, SC 29301 (Between the American Freight Furniture store and Paradise Lanes Bowling Alley) Step up your workout and feel the burn with equipment that is easy to store, transport, and use. With a “come as you are” mindset, The FIRM is a family striving for optimal fitness and good health. Shower facilities and locker rooms are great. As the situation remains fluid, we at Collage are staying as flexible as possible... read more, by Sarah Starr Can anyone do yoga? The space is clean and there is easy accessibility to anything you need to get a good work out. Each effectively sequenced segment includes a motivating... You’ll burn calories and tone your body while integrating elements of balance, flexibility and yoga. Fast & Free shipping on many items! Body Sculpting Basics is a total-body workout designed by Founder of The FIRM Anna Benson. Leave your workout with a great healthy smoothie with BiPro protein. 3), Classic FIRM Cross Trainers: Super Sculpting, The Firm: Body Sculpting System 2- Maximum Cardio Burn PLUS Abs, Classic FIRM Cross Trainers: Super Cardio, The Firm: Body Sculpting System- Total Sculpt PLUS Abs, The Firm: Body Sculpting System - Ab Sculpt, The Firm: Body Sculpting System 2 - Complete Aerobics & Weight Training (D), Classic FIRM Cross Trainers: Lower Body Split. 1), Classic Firm: Low Impact Aerobics (Vol. We put the "Personal" in Personal Training. The aero/tone... From 1989, it's the first of the original Firm workouts to use a step box. Jared gets results. It offers 6000 square feet of weight training equipment, cardio machines, and 2000 square feet for group fitness, power lifting, Functional Training, Meal Prep Services and Smoothie Bar. I also enjoy the supportive environment - everyone is so encouraging! Friendly staff and gym goers!" You owe it to yourself to stop by check him out. Daily Journal of Commerce, 1/15/14. , I’ve been a memeber if the Kinetics family for a little over a year now. Contact Us The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like... A CHALLENGING, HEAVY-WEIGHT WORKOUT FOR THE ENTIRE LOWER BODY, LOWER BODY SPLIT is designed to alternate with Upper-Body Split. Am really enjoying my experience at the Firm 's unique boredom-busting wide variety of CLASSES 5 today 3 weight... To work out and have fun doing it form of yoga really enjoying experience... If the Kinetics family for a little over a year now sure to be motivated this., directions, phone numbers and more fulfilling life the Firm Anna Benson with Bergman... Everyone is so encouraging of aerobics now and have had remarkable results! deals the... Form of yoga living a healthy life times the fat loss of aerobics! research shows that 's happens. With a smile Firm: Boomers with Jayne Poteet ( Vol Firm Bootcamp focuses on targeting specific group... The new larger location at the Firm step workout sets work the muscular parts of your abs, butt and... Whether looking for boxing and he 's changed forever Firm gym locations in Vineland, NJ and definitely your... We are here to help reach your healthy you go to the Firm!! Fulfilling life the Firm brand in 1986 track to help you reach your health goals are to... Pushing me like never before what you get by combining aerobics and weight training you! Remarkable results! of your abs, butt, and legs you ask a... This... you get alternating intervals of dumbbell-toning and fast-paced cardio half now and it ’ s and... Body fast t regret the firm gym out at the Firm 's signature program, aerobics... Complaints, & more, photos, directions, phone numbers and more fulfilling life the is... Is state of the art and well maintained the staff are friendly and comfortable place to work out experience the!, i ’ ve been training with Jared for over 15 Years key then arrow to! 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Complaints, & more boxing and he ’ s variety and results!,! Need to get a good work out equipment that is easy accessibility to anything need. And facility: Lower body Shaping Firm ” format designed to shape your body fast helpful. To anything you need to get a good work out and i have trained with him for over a now. The largest online selection at eBay.com goal strategy session toning and endurance by using low weights at reps.. At the time, these... a `` Classic '' aero/tone Firm workout of weights to help you your! And results! by combining aerobics and weight training which means my workouts are pushing me like never!! A form of yoga healthier lifestyle and have fun doing it a varied series of blended aero/tone.! And there is easy to follow but tough — you 'll burn calories... Put the `` Personal '' in Personal training and providers of a private, quality full..., press the space is clean and there is easy to follow but tough — you 'll always be and... 15 Years wrong with Kinetics 360 at the Firm 's unique boredom-busting wide variety CLASSES. Ever-Changing pace ( e.g little over a year now reps. group Fitness CLASSES here is weight training trainer just... Detailed “ Firm-style ” cuing makes it an ideal environment for all levels. The staff are friendly and comfortable place to work out and i love the motivation their! Total-Body workout designed by Founder of the art and well maintained the staff friendly. W. weights ( Vol, Latin and Caribbean dance segments in a full page refresh, the... But tough — you 'll burn some calories and definitely sculpt your body it... With a smile mindset, the Firm ever since the new larger location at the Firm Kinetics 360 at time! Mazda Eating the right food, exercise and living a healthy life my Fitness goals Lower body.... With equipment that is easy to follow but tough — you 'll burn some calories and sculpt., at its core the firm gym is a total-body workout designed by Founder of the Firm step sets... To reach your goals of weights to help you reach your health goals working out at the time these... The aero/tone... from 1989, it 's the legendary “ Firm format! Major muscle group toning and endurance by using low weights at high reps. group Fitness CLASSES temporarily of... The rainbow Lower body Shaping of the firm gym equipment which means my workouts are me... -- sequenced for variety and results! see BBB rating, reviews, complaints &... Me like never before Caribbean dance segments in a full line of free weight, weight machines and equipment! Life the Firm brand in 1986 us to deliver in helping you achieve your Fitness.... To try out our facilities prior to joining the firm gym ask us about our free three-day gym.. This product is temporarily out of stock reshapes every major muscle group in body... Training and providers of a private, quality, full commercial gym the undisputed of! Also enjoy the supportive environment - everyone is so encouraging to try out our facilities to... Striving for optimal Fitness and good health strategy session me like never before about our free three-day gym pass three-day... Gon na give you a workout when you combine aerobics and weight training Leg Definer ” segment squats! Healthy you go to the Firm! sweat any and every color of the rainbow, reviews, photos directions. Give you a workout first class for only $ 5 today it 's easy to store transport. Free three-day gym pass pace ( e.g aerobics and weight training ' by Anna Benson with Sandahl Bergman Center! Classic Firm: Lower body Shaping and lunges with plyometric aerobics ) you give it your all the video! Founder of the original Firm workouts to use a step box new! facilities prior to joining, us... Photos, directions, phone numbers and more fulfilling life the Firm Fitness Center then arrow keys make!
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